I know its good to travel the city in bike but you should consider the current climate in Asia today. There is an el nino in Asia it the heat is no longer healthy. As inbound customer service of health company, I strongly recommend not to do that at this particular situation.
Other people do the biking as their work out to lose weight, according to the news we are now global warming, It is not good to ride a bike every now and then, maybe you can do it during night time, to more effective weight your process of losing weight, you can take the african mango diet pills or african mango extract. it is known for best food dietary supplement.
biking is best exercise to lose weight, before I was a mountain biker when I was injured due accident, I stop. I am so thankful for Bioskin Ankle brace and Ankle brace that helps in my recovery from injury.